SPEAK BREATHE THERAPY

CBT-Based Workplace Training That Builds Resilient, High-Performing Teams

Practical, evidence-based workshops that reduce stress, improve wellbeing, and strengthen communication across your organisation.

White chalk writing on a black textured wall that reads 'DREAM BIG.'

Welcome to Speak Breathe Therapy — your trusted partner in mental health and wellbeing. As fully accredited members of the British Association for Behavioural and Cognitive Psychotherapies, we’re committed to offering the highest standard of care.

We provide evidence-based, tailored support for professionals who want to strengthen their mental wellbeing.

Founded in 2015 and based in central Glasgow, we’re dedicated to warm, innovative therapy that genuinely helps you thrive.

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