Evidence-Based. Practical. Immediately Actionable

At Speak Breathe Therapy, we recognise the mounting pressures of high-demand work environments.

Our signature workshop, Think Better, Work Better, delivers practical, evidence-based Cognitive Behavioural Therapy (CBT) strategies specifically designed to help you manage stress effectively and elevate your professional performance. 

Break free from the idea of fitting into a mold—your individuality is your strength. In a crowded online world, it’s your genuine story and real experiences that truly connect and inspire change.

Group Cognitive Behavioural Therapy (CBT) is a structured, short-term therapy for multiple participants. It helps identify and change unhelpful thoughts and behaviours linked to conditions like anxiety, depression, and stress. Sessions include education, practical skills, and shared experiences guided by a trained therapist.

Invest in your workforce’s future by prioritising mental health. Strong support is key to managing depression and improving overall well-being.

Why CBT for the Workplace Works -

CBT is one of the most effective psychological approaches for improving wellbeing—and its tools translate seamlessly into workplace settings. My training focuses on helping employees understand the link between thoughts, emotions, and actions, so they can manage challenges with more confidence and clarity.

Three Key Advantages:

  • Science-backed techniques proven to reduce stress and anxiety

  • Skills employees can use right away — no clinical jargon

  • Improved wellbeing and productivity across the organisation

Why Choose CBT Training for Your Organisation?

Evidence-Based Strategies

CBT is one of the most widely used and scientifically supported approaches for managing stress, anxiety, and difficult emotions.

Practical and Action-Focused

Workshops emphasise real-world tools employees can apply the same day.

Adaptable to Your Workplace

Sessions can be tailored for teams, leaders, hybrid staff, or specific organisational challenges.

Measurable Impact

Training includes practical outcomes you can track: reduced stress levels, improved communication, increased resilience, and better morale.