On-Site Workshop

Workshop Outline

9am – 1pm / 12pm – 5pm. 

Half Day Session: A concise, intensive introduction to CBT techniques focused on stress management and performance improvement. 

Workshop Timetable

Introduction to workplace mental health: Myths and facts 

Understanding anxiety, depression, addiction, and OCD in a professional context 

Identifying early warning signs and risk factors 

Interactive case studies and group discussions 

15 minute break 

Cognitive Behavioural Therapy (CBT) techniques for stress management 

Communication skills: How to have supportive conversations about mental health 

Creating personalised action plans for promoting wellbeing in your team 

Building resilience through mindfulness and relaxation exercises 

Resources and signposting for ongoing support 

Content of Workshop

Introduction to CBT  

• Understanding the principles of CBT 

• How thoughts, feelings, and behaviours are interconnected 

• The role of CBT in treating common mental health issues 

Identifying Cognitive Distortions  

• Recognising unhelpful thinking patterns (e.g., catastrophising, black-and-white thinking) 

• Practical exercises to spot distortions in daily thought processes 

Behavioural Experiments & Activity Scheduling  

• Using behavioural experiments to challenge negative beliefs 

• Developing personalised activity schedules to improve mood and motivation 

Mindfulness and Breathing Techniques  

• Introducing mindful awareness as a supportive tool 

• Simple breathing exercises to reduce anxiety and promote calmness 

Setting Realistic Goals and Action Plans

• Creating manageable, measurable goals aligned with personal values 

• Developing clear steps for continued progress beyond the workshop 

Interactive Q&A and Discussion  

• Addressing individual concerns and specific scenarios 

• Encouraging a collaborative atmosphere to enhance learning 

Outcomes 
By the end of the workshop, participants will be confident in recognising mental health difficulties, equipped to respond with empathy and practical support, and empowered to implement strategies that enhance workplace wellbeing. 

This workshop provides a structured, interactive introduction to Cognitive Behavioural Therapy (CBT) tailored to the client’s environment.

Delivered directly at your location in central Glasgow or the surrounding area, this session focuses on practical strategies for managing anxiety, depression, OCD, and addiction.