Who We Are.

Andrew McCann is a BABCP-accredited CBT therapist specialising in anxiety, depression, addiction, and OCD.

As the owner and founder of Speak Breathe Therapy, Andrew delivers in-person CBT workshops that offer practical, evidence-based strategies for managing anxiety in the workplace.

Each workshop uses up-to-date CBT techniques tailored to the needs of the group, helping participants build resilience, insight, and effective self-management skills.

Whether you’re looking to manage persistent anxiety, navigate low mood, or address compulsive behaviours, our workshops are designed to support you through the therapeutic process with clarity and compassion. Join us in person to benefit from collaborative learning and expert guidance at Speak Breathe Therapy.

My training is grounded in the principles of CBT, but delivered in a clear, accessible, and engaging way.

I focus on three things:

1. Clarity – making psychological concepts easy to understand

2. Practicality – teaching tools people can use immediately

3. Relevance – tailoring workshops to real workplace challenges

Whether I’m delivering a workshop on stress management, resilience, or effective communication, my goal is always the same:
to give teams skills that create long-term change, not just a feel-good session.