Workshop Outline

9am – 1pm / 12pm – 5pm. 

Half Day Session: A concise, intensive introduction to CBT techniques focused on stress management and performance improvement. 

Workshop Timetable

Introduction to workplace mental health: Myths and facts 

Understanding anxiety, depression, addiction, and OCD in a professional context 

Identifying early warning signs and risk factors 

Interactive case studies and group discussions 

15 minute break 

Cognitive Behavioural Therapy (CBT) techniques for stress management 

Communication skills: How to have supportive conversations about mental health 

Creating personalised action plans for promoting wellbeing in your team 

Building resilience through mindfulness and relaxation exercises 

Resources and signposting for ongoing support 

Outcomes 
By the end of the workshop, participants will be confident in recognising mental health difficulties, equipped to respond with empathy and practical support, and empowered to implement strategies that enhance workplace wellbeing.