On-Site Workshop: Enhancing Mental Wellbeing in Your Workplace 

Overview 
This workshop provides a structured, interactive introduction to Cognitive Behavioural Therapy (CBT) tailored to the client’s environment. Delivered directly at your location in central Glasgow or the surrounding area, this session focuses on practical strategies for managing anxiety, depression, OCD, and addiction. 

Introduction to CBT  

Understanding the principles of CBT 

How thoughts, feelings, and behaviours are interconnected 

The role of CBT in treating common mental health issues 

Identifying Cognitive Distortions  

Recognising unhelpful thinking patterns (e.g., catastrophising, black-and-white thinking) 

Practical exercises to spot distortions in daily thought processes 

Behavioural Experiments & Activity Scheduling  

Using behavioural experiments to challenge negative beliefs 

Developing personalised activity schedules to improve mood and motivation 

Mindfulness and Breathing Techniques  

Introducing mindful awareness as a supportive tool 

Simple breathing exercises to reduce anxiety and promote calmness 

Setting Realistic Goals and Action Plans

Creating manageable, measurable goals aligned with personal values 

Developing clear steps for continued progress beyond the workshop 

Interactive Q&A and Discussion  

Addressing individual concerns and specific scenarios 

Encouraging a collaborative atmosphere to enhance learning