What you will gain from the half-day workshop -

Stress Management Techniques: Identify and reframe unhelpful thought patterns that fuel stress. 

Performance Enhancement: Build mental resilience to sharpen focus, enhance decision-making, and increase productivity. 

Practical Tools: Walk away with immediately applicable tools to improve both your professional and personal life. 

Personalised Support: Work directly with Andrew McCann—BABCP accredited, with expert knowledge in anxiety, depression, addiction, and OCD—for tailored guidance.